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Mindfulness & Active Meditations

School & College with
Using yoga and meditation in schools for increasing intelligence and efficiency

About:
Kids today are certainly more stressed out than their parents likely realize. One in five kids said they worried a good deal or a great deal about things going on in their lives. It is a well-known fact that over 30 percent students admitted to such tension-related symptoms as difficulty in sleeping, as per the American Psychological Association’s annual study on stress in America. However, the same report observed in their study that just eight percent of parents were cognizant that their children experienced any stress at all.

Content:
The correct usage of yoga and meditation can sharpen their intelligence, provide increased mental flexibility, creativity, increased focus, and increase the receptive capacity of their brain. There are many creative ways of bringing meditation into your school, into the classroom, into the staff training’s, and with parents and volunteers, to make mindfulness and meditation interesting and engaging for children. Students will learn how to integrate academic resources and apply them to their utmost benefits through yoga and meditation.

Benefits:

  • Improve student’s concentration
  • Enhance focus
  • Strengthen memory
  • Develop mental harmony & improve healthy relationships
  • Put in a lifelong method to cut tension
  • Create a quiet time during the daylight
  • Recharge the students’ mind
  • Offer staff the time to experience relaxation
  • Lower anxiety around exam time
  • Improve a child’s power to pay attention
  • Mindful meditation at school gives children tools for emotional reflection
  • Mindfulness is said to help with focus, attention, calming the emotions
  • Meditation helps kids chill out, reduce impulsivity and act brilliantly.
  • Overall rise in IQ

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