9:30 AM - 5:30 PM
In our life we accumulate many things in our heads-memories, facts, fears, images, dreams, ideas etc. Over a period of time such things interbreed, mongrel hallucinations are born, nondescript memories, idiot love etc. It can all get very confusing and disorienting. Osho's meditation techniques pave the way to re balance this state of affairs.
The first step involves emptying the garbage in our heads and releasing the repressed emotions in our heart. The second is often referred to as "taming the bull," i.e. the mind, learning how to remain in the present moment, learning how to be at ease and peace with oneself. In this one day workshop, we'll experiment with both these steps through interactive sessions, self-inquiry, structured meditations, breath-work, hypnosis and dance. We'll play rather than work, celebrate, have fun and learn some new things in the process.
Put simply meditation is the art of being in the here and now, to be aware, to relax, to love and enjoy life.
Shivam Satyam is an artist and writer by profession and a seeker at heart. Meditation has been his way on the spiritual journey. He has travelled extensively, experimented with different schools of mysticism, learned from various masters; finally coming to the point of embracing Zen as a way of life.
He leads workshops and offers personal sessions in fields as varied as human design, the enneagram of liberation, hypnosis, catharsis based dance therapies, ecstatic dance, meditation (method based and zazen), besides a wide spectrum of Osho meditations and group therapies. Elements from the wisdom traditions of Zen, Sufism, Tantra, Tibetan Buddhism and Taoism are integrated in his workshops into a beautiful symphony.
His debut novel in the genre of spiritual fiction, The Wayfarer, was launched recently.